
Stephanie is a Shamanic Embodiment Facilitator, Yoga Teacher, and Integrative Wellness Guide devoted to helping others reconnect to their bodies, regulate their nervous systems, and return to a deeper sense of aliveness, joy, and self-expression. With a Master’s degree in Clinical Nutrition & Integrative Health, over 200 hours of Yoga Teacher Training, and certifications in Aerial Yoga and Energy Healing, Stephanie weaves together movement, somatic awareness, music, ritual, and energetic healing to support emotional release and whole-person transformation.
Through embodiment classes, sacred circles, and 1:1 healing sessions, Stephanie creates experiences that go beyond traditional wellness spaces—offering community-centered environments where individuals can reconnect with their authentic selves, and feel safe enough to fully embody their power. Her work is rooted in the belief that healing is not about fixing yourself, but remembering who you are beneath what the body has been holding."
You may be ready for a deeper approach.
My work blends nervous system support, energy healing, subconscious transformation, and shamanic practices to help release the emotional, energetic, and spiritual patterns keeping you from moving forward.
✓ Anxiety & overwhelm
✓ Burnout & emotional exhaustion
✓ Feeling stuck despite doing "the work"
✓ Repeating relationship patterns
✓ Spiritual awakening & life transitions
✓ Difficulty trusting themselves
✓Unable to heal past wounds/memories/habits
✓Help processing stuck emotions (anger, grief, etc.)
✓Navigating the loss of a love One
✓ Feeling disconnected from their purpose
✓ Family dynamics
✓ Past-life healing
You will not just be spending time addressing "the mind". I have a systematic process, depending on the pathway of Healing you come to me through where we work at the Energetic, Physical, Emotional and Somatic aspect of yourself (while leaving space for Spirit to navigate your healing journey).
For the person experiencing:
anxiousness
overwhelm
emotional exhaustion
stuck in survival mode
feeling disconnected from yourself
Feel calmer, clearer, lighter, and restore a sense of safety within the body, mind and Spirit.
Included in:
Reiki Healing
Metatron Healing
Somatic Integration
Shamanic Healing
For the person navigating:
life transitions
purpose questions
spiritual awakening
uncertainty
Feeling disconnected from themselves
Feeling lost
Energetic chords
Outcome:
Gain clarity around who you are becoming and where your soul is leading you.
Included in:
Metatron Healing
For those experiencing:
recurring relationship patterns
ancestral wounds
identity shifts
chronic emotional cycles
deeper soul-level healing
This is your Past Life Regression + Shamanic Healing pathway.
* Intervention varies on the need of the individual,
which will be discussed prior to working together:
Past Life Regression
Soul Retrieval
Extraction Work
Integration Sessions
Outcome:
"I am finally breaking the cycle."
**Metatron Healing and Shamanic Healing Sessions include 1:1 Spiritual Guidance to follow-up on the work from in-person/virtual session.
That way you have the support to integrate processes that come up for you.
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Many people come to me after years of therapy, coaching, self-help books, and personal development.
While these approaches can create awareness, lasting transformation often requires working with the emotional, energetic, subconscious, and spiritual layers simultaneously.
Healing isn't a one-session event.
It's a process.
That's why I primarily work through multi-session containers designed to support integration, deeper healing, and lasting change.
Metatron’s energy is strong and highly focused, like a laser beam. He’s very motivational, and will encourage you to overcome procrastination and to take bold steps forward. He can help you understand things like other people’s motivations for action, and why different situations occur.
Metatron helps you to release that which no longer positively serves you and can help to cut cords and attachments to items/objects and/or people.
Metatron helps to quell and ease struggles with these Earth energies, which can manifest in behaviors such as: anger, inattentiveness, agitation, acting out and rebelling, depression, substance abuse, and other destructive and negative behaviors.
Archangel Metatron comes to those during spiritual awakening and transformation, and assists during times of great inner-change. Metatron can help you to move beyond perceived limitations, and assists with developing your spiritual gifts and abilities.
Metatron Helps With:
-Healing Body, Mind, and Spirit
-Chakra Clearing
- Protection
- Motivation and focus
- Stopping Procrastination
- Taking action
- Attention Deficit Disorder (ADD)
or Attention Deficit Hyperactivity Disorder (ADHD)
- Inner Child, Children issues
- Record keeping and organization
-clearing and Healing Past-lives,
Karmic Ties in Akashic
-Writing
- Overcome addiction by making the right choices
-Cut cords and attachments
- Release what is no longer serving you
-Realigning with your Truth
-Spiritual evolution
-Ascension
-Light body activation
-Akashic Records healing
Incorporating natural modalities such as:
Reiki
Crystal and Gem Therapy
Essential Oils
This session is overall chakra calibration (or focus on chakras that in the moment need most attention) and healing session, where you will feel realigned, calm and clearer in the mind. Helping to assist in bringing your energetic body back to harmony with your natural vibration.
Release of fear, grief, loneliness, depression, old stagnant emotions and beliefs. Feel relaxed at the end of the session
*Available as Single Session or 3-package see below here.
*For deeper work, past-life, Energetic blocks, emotional wounds and more see Metatron Healing or Shamanic Healing Sessions.
The shaman removes misplaced energy. The negative emotions you may feel, or the negative emotions that another can send at you are seen by the shaman to be stuck or stored in various parts of your body.
The shaman will re-empower you by removing the energy that does not belong within your body. This is called a shamanic extraction, other healing modalities in addition to shamanism practice this in various forms. This energy is not bad, it is just misplaced. Because it does not belong in your body, it is seen as causing illness that then shows itself in a physical way through pain, sickness or emotional difficulties.
In shamanism it’s believed that parts of the soul are free to leave the body. It may do so when dreaming or to protect itself from potentially damaging emotional or physical situations. This is the soul’s “defense mechanism” and is normal and natural. However,sometimes in traumatic situations, the soul piece may not return to the body on its own.
Soul loss occurs mainly through traumatic experiences. One may feel incomplete, fragmented, or disassociated from life and relationships with other people through this loss. Soul Recovery is a modern term for an ancient shamanic practice that helps recover parts of one’s essence (life force-soul being) that have become blocked or disconnected (usually due to a physical or emotional trauma). The Shaman “journeys” in altered state to contact Spirit on behalf of the person needing healing, retrieves the lost “soul pieces”, soul essence and receive guidance for them.
* once booked you will get instructions and email to book your session.
*See below for special packages
Think of a journey as a kind of active meditation, a means of traveling deep within to gain Guidance, insight and perspectives about our lives without judgment or negativity.
Typically, journeys are accompanied by a drum or rattle- we work with Spirit of Various instruments through Sound Healing Medicine– Which help support our Nervous System and shifts the brain waves from alpha to theta in order to enter a deeper layer of meditative state.
HOW CAN SOUND HEALING + JOURNEYING HELP ME?
Sound Healing provokes states of deep relaxing where the healing of emotional pain and scars becomes much easier to access.
Releasing fear and grief, loneliness and depression, cleansing unwanted emotions and finding solutions to emotional issues with others, are all achieved with sound healing.
Many physical ailments, aches, pains, muscular and connective tissue problems, mobility problems, post-operative recovery, tinnitus and many more serious chronic diseases can all be cured or alleviated by sound therapy.
Shamanic Journey + PLR technique incorporates Sound Healing to help support our Nervous System and shifts the brain waves from alpha to theta in order to enter a deeper layer of meditative state promoting state of deep relaxation where the healing of emotional pain and scars becomes much easier to access.
Past-Life Regression incorporates hypnotherapy to help access memories from trauma from this life (or past life) where root of beliefs, stuck energy have been impacting you in your current life. Once energy of memories have been healed and processed, you begin to see new shifts happen in your life and within you.
Receive a personal healing meditation for your subconscious to rewrite old program.
Reserve 2 hrs (min)- max 2.5hrs for this session, once booked you will get instructions and email to book your session.
*See below for special packages
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