An active Vinyasa Practice - For those who are new, Intermediate/Advanced.

For students looking to be challenged with a Vinyasa style class.  Re-awaken your primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!

This class blends traditional Vinyasa of sun salutations to warm up the body, connecting movements with breath, functional movement and mobility to waken up body in a way that balances Feminine Energy with Masculine structure of traditional yoga.

We begin through sequence to warm-up and build movement flow that continually links from one posture to the next. This class will work on improving your strength and balance in a fun and challenging way to support the ebbs and flows of daily life.

*Be prepared to sweat! The room will be kept warm at approx. 80 degrees. The added heat can increase flexibility in postures, improve circulation and boost your cardiovascular fitness. 

**Many beginners learn Vinyasa practice through consistency and so can you!